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Embrace Your Inner Power
First things first, recognise the incredible power within you. It's about peeling away the layers of doubt, fear, and those pesky societal expectations. This journey is all about trusting your body's natural wisdom and capability. Understanding how your body works during birth and the incredible mind-body connection will equip you with an unshakeable confidence.
Knowledge Is Your Superpower
Fear often finds its roots in the unknown. But guess what? Knowledge can turn that fear into power. It's crucial to educate yourself not just on the process of birth but on all the choices you have at your disposal. Whether exploring different birthing positions, understanding pain management techniques, or figuring out your birth team, "The Fearless Birth Book" has got you covered, ensuring you're prepared for whatever your birth experience throws at you.
Surround Yourself with Support
Navigating the path to motherhood shouldn't be a solo mission. Building a supportive community is key, from choosing the right birth team to connecting with fellow expectant mums. There's immense power in shared experiences and wisdom, providing a network of support, advice, and encouragement.
Cultivate a Powerful Mindset
A fearless birth experience is as much about your mindset as it is about preparation. The principles of hypnobirthing, for instance, highlight the transformative power of positive thinking, visualisation, and breathing techniques. These aren't just tools for managing pain and anxiety; they're your allies in aligning your mind and body for a serene and empowering birth.
Face Your Fears & Pain Head-On
It's crucial to confront and understand your fears and sensations. This isn't about pretending it doesn't exist but about mastering it. You turn them into stepping stones toward empowerment by identifying and leaning into those sensations and feelings.
Be Part of the Fearless Birth Movement
This is your invitation to join a movement of women reclaiming their power in childbirth. "The Fearless Birth Book" isn't just a guide; it's a manifesto for a birth filled with empowerment, joy, and fearlessness. Your journey to a fearless birth starts here.
Ready to embark on this transformative journey? "The Fearless Birth Book" is your companion and guide, available online and in Waterstones and WH Smith stores. This book isn't just about giving birth and birthing your most empowered self. Welcome to your fearless birth. Welcome to the revolution of childbirth.
If you’re trying to conceive (TTC), you probably know that there are certain foods and nutrients that become especially important once you’re pregnant. But nutrition plays a vital role even when trying to conceive, much like laying a strong foundation before constructing a house.
Certain nutrients create that foundation by supporting egg and sperm health (yes, nutrition matters for both partners), hormone balance and creating a hospitable environment for a fertilized egg to implant. In fact, studies show that certain nutrients can help increase fertility and improve success rates for both natural conception and fertility treatments.
In other words, nutrition is a key player in the TTC journey, but getting the right nutrients in the right quantities can be tricky. That’s where supplements come in. Just as you’d take a multivitamin to fill in nutritional gaps for optimal health, fertility supplements can give you that extra nutrient boost.
Choosing supplements for your fertility journey
When choosing a supplement to support your fertility journey, look for science-backed, high-quality ingredients. Our editors are careful to select and partner with brands that use ingredients that have been clinically studied to support fertility. Eu Natural® (pronounced you) covers all those bases and more. We love knowing that Eu Natural® products contain zero artificial additives, binders, or fillers and are lab-tested to ensure purity and potency.
When choosing a supplement to support your fertility journey, look for science-backed, high-quality ingredients. Our editors are careful to select and partner with brands that use ingredients that have been clinically studied to support fertility. Eu Natural® (pronounced you) covers all those bases and more. We love knowing that Eu Natural® products contain zero artificial additives, binders, or fillers and are lab-tested to ensure purity and potency.
Emma Armstrong, a.k.a. The Naked Doula is a certified birth doula, hypnobirthing coach and birth influencer with over 160k followers on Instagram. Emma has turned her talent and experience as a professional and a mother into creating The Naked Birth, a centre for birth education that is fun and engaging but, most importantly, fear-free. The centre offers online courses, masterclasses, flashcards and visual in-labour support. The Fearless Birth Book is her first book. Follow Emma at The Naked Doula and more at www.thenakedbirth.com. She is a regular speaker at The Baby Show (www.thebabyshow.co.uk).
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