Breastfeeding? What you really need to know

Nurturing Your Nursing Journey

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Breastfeeding is a remarkable journey filled with love, bonding, and nourishment for both mother and baby. However, it can also present challenges and uncertainties. The UK has the worst breastfeeding rates in the world. Whilst around 70% of new mothers start breastfeeding, less than 1% are doing so exclusively at six months of age (as per NHS and WHO recommendations). I know first-hand that a bit of information and support can go a long way when it comes to breastfeeding success. To help you embark on this journey confidently, here are some essential breastfeeding tips to guide you every step of the way:

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1. Seek Support: Surround yourself with a supportive network of family, friends, and healthcare professionals who can offer guidance, encouragement, and reassurance. Joining a breastfeeding support group or seeking assistance from a lactation consultant can provide invaluable support. Research local support whilst you are pregnant and budget for it, too. 
2. Establish a Good Latch: A proper latch is crucial for successful breastfeeding. Ensure your baby has a wide, deep latch to effectively transfer milk and prevent nipple soreness. Experiment with different positions until you find what works best for you and your baby. Whilst you may experience some tenderness, breastfeeding should not be excruciatingly painful. If it is, seek support sooner rather than later. A painful latch could be a symptom of oral ties, which require professional assessment and intervention.
3. Stay Hydrated and Nourished: Maintain a healthy diet rich in fresh, nutrient-dense foods and stay hydrated by drinking plenty of water. Breastfeeding requires extra calories and fluids to support milk production, so prioritise self-care and nourishment for optimal lactation. Your milk will remain nutritious even if your diet is far from perfect, but your health will suffer if vital nutrients are not being replaced by the foods that you eat. Taking a prenatal or breastfeeding vitamin or supplement can help fill in gaps in your diet.
4. Practice Skin-to-Skin Contact: Skin-to-skin contact promotes bonding and stimulates milk production. Spend time cuddling with your baby, especially immediately after giving birth and in the early days postpartum, to establish a strong breastfeeding relationship and boost your milk supply.
5. Listen to Your Body: Pay attention to your body’s cues and trust your instincts as a mother. Rest when you’re tired, prioritise self-care, and don’t hesitate to ask for help when needed. Taking care of yourself is essential for your overall well-being and breastfeeding success.
6. Manage Engorgement: Engorgement is common in the early days of breastfeeding as your milk supply adjusts to your baby’s needs. Use warm compresses, gentle massage, and express milk to relieve discomfort and prevent blocked ducts.
7. Stay Patient and Persistent: Breastfeeding is a learning process for both you and your baby. Be patient with yourself and your little one as you navigate this journey together. Remember that every breastfeeding experience is unique, and it’s okay to seek guidance and support along the way.

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Embrace the beauty of breastfeeding with confidence and determination. By arming yourself with knowledge, seeking support, and nurturing your bond with your baby, you can overcome challenges and experience the joy of breastfeeding to its fullest potential.

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